Healthy Eating Page 18/20

Nope, it’s not coffee.

Should you be avoiding lectin in your diet? 

For when you want a second, third, fourth and fifth opinion.

Whether you’re traveling far or indulging in a staycation, HUM has a supplement for you.

For the very first time!

We ask the age-old question: Can you have your gelato and eat it, too?

How to make nutrient-dense selections on a budget!

Jackfruit, which was rarely found in the US until recently, is now everywhere, from vegetarian tacos to “chicken nuggets” to vegan pulled pork sandwiches. The massive melon-like fruit contains quite a bit of fruit and can be eaten fresh, dried, or canned, too. It’s true that the jackfruit’s flavor varies quite a bit based on […]

We tried “goth ice cream” so you don’t have to wait an hour in line to see what it’s all about.  

Registered dietitian Alex Caspero, MA, RD gives her verdict on whether or not Halo Top is a healthy treat. I first tried Halo Top at a friend’s house and then immediately went out and bought two pints, which I unabashedly finished in the same week. Tasty? Yes. But healthy? Well, let’s investigate… What is Halo […]

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Reviewing and winning free HUM is easy. Here’s how to do it.